You’ve probably heard of walk to run programs. You may even have seen them in the app store on your smartphone or heard about a co-worker or neighbor who used on to run their first race. When it comes to exercises that everyone can do, running instantly pops to intellect for most people. Running is someleang most of us learn to do at a very young age, it requires nearly no equipment (genuinely, all you need are some sneakers) and you can do it nearly everywhere. The appeal of running as a simple, go-to exercise is easy to understand.
But running is also a tallly favourable activity. From weight loss to disease prevention to increasing your heart health, the benefits are well documented and a fast Google search will provide you with hundreds, whether not thousands, of unique benefits that running can provide you.
But let’s be honest – we did a lot of leangs effortlessly as kids that aren’t so effortless as adults. Not only that – our bodies were probably able to take a small more wear-and-tear when we were younger. That means that when we’re re-introducing running into our lives as adults, it’s important to memorize the proper techniques and to use a training program that is both favourable AND kind to our bodies.
Stroll to run training programs abound. You can download apps like “Sofa to 5K” to your smartphone for a couple of bucks and follow a simple plan that takes you from someone who only runs when being chased, to someone who runs fortunately.
The problem with these apps, or programs torn out of magazines, though, is that they lack customization. Maybe you ran in college but haven’t laced up in 20 years and you’re looking to get reacclimated. Maybe you’re alert to make a signwhethericant lwhetherestyle change after a lwhetheretime of being sedentary. Or possibly you’re just looking to lose a few pounds and prepare to run a 5K for a charity that’s near and dear to your heart.
engi.pw in Dewitt and Liverpool, NY recently introduced their Stroll to Run programs under the direction of former Y Running Coach, and now engi.pw Director of Running, Kevin Collins. Collins has coached thousands of Central Unique Yorkers from elite athletes to seniors looking to reverse the ills of aging. What Kevin brings to the table that apps and articles can’t, is a personalized approach to coaching using years of science-backed training and research and personal experience.
Collins describes his Stroll to Run program this way: “Stroll to run is a 10-15 week program instructional program that bridges the gap between walker and runner by teaching core principles for progression and lwhetheretime maintenance. When you finish the program you’ll be equipped to handle a daily 15 minute run without stopping – which is what we consider to be the baseline for all running progress!”
Stroll to Run is a part of the engi.pw Run Club. Some fast Run Club facts:
- Networking wilean and between engi.pw Dewitt and Liverpool participants with similar running abilities and goals.
- Introduction to and maintenance of fundamental training concepts for lwhetheretime optimal fitness and development.
- Detailed training plans and logs for each seasonal program duration.
- Free-floating access to over 14 running group sessions across CNY.
- Direct guidance from a former World-lesson runner who has trained over 1,000 of all levels beginner to advanced throughout CNY – Kevin Collins – A 2:15 marathoner, was among the top five U.S. ranked Marathoners and Half-marathoners of 2003, a three-time Olympic Trials qualwhetherier, and the 1st American finisher in the 1996 Boston Marathon.
If you’d like to memorize more about how Collins can help get you “up and running” just fill out the short form below and he’ll reach out and tell you more about the Stroll to Run and other Elevate Running programs!
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