WOW #4 – Weep For Mercy Workout

Hey Guys!

So we have a contemporary style of workout for you – Pyramid style.

Every you will need is water and a towel. [And well perhaps a list of the exercises 😉 ]

It is simple there are 6 dwhetherferent exercises, start out by doing 15 repetitions for each exercise and each round drop the repetitions by 2.

So it will be 15 reps, 13 reps, 11 reps… and so on until you reach 1 rep for each).

Here are the exercises:

Burpees
V-Ups
Knee Tucks
Squat with leg raise
1 jump forward + 2 jumps back
Plank jacks

Endelight your workout!

Zuzana & Nikki

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